Essential oils are aromatic phytochemicals extracted from various parts of plants, including the bark, flowers, leaves, roots, seeds, and stems. These fragrant compounds can be used as noninvasive therapeutic treatments for both physical and emotional health concerns. Acclaimed aromatherapist Demetria Clark teaches readers how to safely use essential oils in diffusions, inhalations, and topical applications. Along with providing recipes to treat a wide range of health needs, Demetria offers guidelines for buying, blending, and storing essential oils. Learn why so many people have turned to this safe, effective, and enjoyable method of enhancing everyday well-being.
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Aromatherapy is the practice of using scent to stimulate a healing response for remedying physical, emotional, and mental health issues. These recipes and tips can be used to promote overall health, emotional well-being and cosmetic use. Essential oils, formed from the aromatic compounds found in flowers, seeds, stems, roots, leaves, and fruits, can be used in the bath, in skin care products, topical uses like massage, lotions and sprays, and in diffusers for application in the air. Aromatherapy covers how to use essential oils safely and effectively and provides recipes for combinations of scents for specific health needs. From the author: When I was asked to write this book I was told to keep it compact and information filled and easy to transport, follow and reference. I wanted to make this book something you as the reader could reference often and feel great about the information and guidance.
Demetria Clark is an internationally acclaimed herbalist and aromatherapist. In 1998 she advanced online herbal education by founding the first online herbal school, HeartofHerbs.com, which offers herbal and aromatherapy certification programs. Demetria is also a lay midwife and doula and the global director of Birth Arts International. She is a member of the Northeast Herbal Association and the American Herbalists Guild.
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