Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease - Couverture souple

Aggarwal, Monica; Rao, Jyothi

 
9781570674075: Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease
Couverture souple
ISBN 10 : 1570674078 ISBN 13 : 9781570674075
Editeur : Book Publishing Company, 2022

Synopsis

This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a healthy dose of flavor with each bite.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Monica Aggarwal is board certified in cardiology, echocardiography, and nuclear cardiology. She is focused on educating people about the importance of plant-based nutrition and its benefits in treating and, potentially, reversing chronic illness. Dr. Jyothi Rao has worked in clinical practice since 1997. She is board certified in internal medicine, as well as anti-aging and regenerative medicine. She is the medical director of Shakthi Health and Wellness Center in Maryland. For more information visit drmonicaaggarwal.com and raowellness.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Book Publishing Company
Date d'édition
2022
Langue
anglais
ISBN 10 
1570674078
ISBN 13 
9781570674075
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
non disponible