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Unprocessed: Revitalize Your Health With Whole Plant Foods - Couverture souple

A.J., Chef; Merzer, Glen

 
9781570674082: Unprocessed: Revitalize Your Health With Whole Plant Foods
Couverture souple
ISBN 10 : 1570674086 ISBN 13 : 9781570674082
Editeur : Book Publishing Company, 2022

Synopsis

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine." Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs unprocessed foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. More than 135 new and improved recipes are completely free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

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À propos de l'auteur

Chef AJ is the host of the television series Healthy Living with Chef AJ, which airs on Foody TV. A chef, culinary instructor, professional speaker, and author, she is also the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve a healthy weight. For more information, visit her website chefaj.com. Glen Merzer has been an advocate of plant-based diets for decades. He coauthored with Howard Lyman Mad Cowboy (2001) and No More Bull (2005). He also coauthored with Chef AJ Unprocessed (2011) and The Secrets to Ultimate Weight Loss (2018). He lives in Bloomington, Indiana, with his family. His website is ownyourhealthbook.com.

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Éditeur
Book Publishing Company
Date d'édition
2022
Langue
anglais
ISBN 10 
1570674086
ISBN 13 
9781570674082
Reliure
Broché
Numéro d'édition
2
Nombre de pages
196
Coordonnées du fabricant
non disponible
Personne responsable
non disponible