Rx for Quilters: Stitcher-Friendly Advice for Every Body - Couverture souple

Mech, Susan Delaney

 
9781571200921: Rx for Quilters: Stitcher-Friendly Advice for Every Body
Couverture souple
ISBN 10 : 1571200924 ISBN 13 : 9781571200921
Editeur : C & T Publishing, 2000

Synopsis

Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses how hormonal shifts, pregnancy, ageing, and personal injury or illness can affect your stitching.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
C & T Publishing
Date d'édition
2000
Langue
anglais
ISBN 10 
1571200924
ISBN 13 
9781571200921
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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