Professionals in modern psychology, behavioral medicine, and psychoneuroimmunology are exploring ways in which we can "mentally" influence our own bodies through hypnosis, imagery, visualization, attention, intention, and other forms of self-regulation--for fostering physical and psychological health and well-being.
Careful laboratory work--described in detail in this book--suggests that the answer to all these questions is a resounding "Yes!"
A personal introduction and 12 detailed chapters describe the evidence that support these important claims. The book also describes the factors that make such distant mental influences more or less likely, so that anyone might use these distant influence skills more effectively and consistently for their own benefit and for the benefit of others.
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William Braud, Ph.D. lives in Palo Alto, California, where he is currently professor and research director at the Institute of Transpersonal Psychology. Since receiving his doctorate in experimental psychology from the University of Iowa, Braud has been a respected researcher, professor, and author in the fields of mystical, psychical and altered consciousness.
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