End Your Story, Begin Your Life: Wake Up, Let Go, Live Free - Couverture souple

Dreaver, Jim

Couverture souple

ISBN 10 : 1571746595 ISBN 13 : 9781571746597

Editeur : Hampton Roads Publishing Co, 2012

Synopsis

Plenty of gurus and self-help experts offer all kinds of ways to discover enlightenment: fancy poses, intricate breathing techniques and often years of emotional release work. Spiritual teacher, Jim Dreaver, offers a simpler, faster way to create the life you want: Let go of the thoughts and stories that define you and discover your true nature. The three steps in this practical no-nonsense practice are: · Step One: Be Present With Your Experience. Learn to accept and, eventually welcome, whenever upset, conflict or struggle arises, whatever you're experiencing. · Step Two: Notice the Story. Notice the thought or story you're telling yourself. Just notice the story, without getting lost in analysis or rationalisation and then say to yourself: Oh, I'm getting caught up in that story again. · Step Three. See the Truth. The truth is that the thought or story comes and goes, just like the suffering comes and goes, but you are the aware being who is always here. So breathe, relax and be the beautiful, aware being you are! The teaching and the practice making up the heart of this book come directly from Dreaver's own spiritual journey to seek enlightenment and inner freedom. He interweaves stories about people he has worked with using this process, both privately and in workshops, with his own 20-year spiritual journey.

A propos du livre

À propos de l'auteur

Jim Dreaver, a native of New Zealand, has been guiding others in the fields of mind/body integration, stress-management and personal mastery for twenty-five years. He has taught at Esalen Institute, the Whole Life Expo and numerous other venues.

Détails de l'édition

• Éditeur: Hampton Roads Publishing Co
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1571746595
• ISBN 13: 9781571746597
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
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