How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges - Couverture souple

Jampolsky, Lee

Couverture souple

ISBN 10 : 1571746641 ISBN 13 : 9781571746641

Editeur : Hampton Roads Publishing Co, 2012

Synopsis

During a health challenge, we can become overwhelmed with the tasks at hand and the suffering that may accompany our journey. It is during these times that it is most important to focus on inner work in addition to any medical treatment. The mental diet we feed ourselves has profound effects on our physical well being.

Well-known psychologist Lee Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter our thoughts and beliefs about our health is key to our physical well-being. The book features concepts that explain how to:

- Empower Yourself for Healing

- Deal with the News and Move Forward

- The Three Primary Fears During a Health Challenge

- Three New Health-Enhancing Beliefs

- Learn how to ask for help

- Let go of what holds you back from health

- Use Guidelines for Trusting and Following Wisdom Contemplation

A propos du livre

À propos de l'auteur

Dr. Lee Jampolsky is a recognized leader in the field of psychology and human potential and has served on the medical staff and faculty of respected hospitals and graduate schools, and has consulted with CEOs of businesses of all sizes. Dr. Jampolsky has appeared in The Wall Street Journal, Business Week, The Los Angeles Times, and many other publications. Visit him at www.drleejampolsky.com.

Détails de l'édition

• Éditeur: Hampton Roads Publishing Co
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1571746641
• ISBN 13: 9781571746641
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible