Thoughts & Feelings: Taking Control of Your Moods and Your Life - Couverture souple

McKay, Matthew; Fanning, Patrick; Davis, Martha

 
9781572240933: Thoughts & Feelings: Taking Control of Your Moods and Your Life

Synopsis

Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.

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