Articles liés à The Self-Esteem Companion

The Self-Esteem Companion - Couverture souple

McKay, Matthew; Fanning, Patrick; Honeychurch, Carole

 
9781572241381: The Self-Esteem Companion

Synopsis

Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness.

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