The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections - Couverture souple

Copeland, Mary Ellen

 
9781572242036: The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

Synopsis

This guide provides practical advice on coping with loneliness. Learn how set goals and create change, develop relationship skills and dispel negative feelings temporarily. Exercises, worksheets and questionnaires are tools to help the reader implement a workable plan of action.

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