Perimenopause encompasses a life transition that begins for most women with subtle physiological changes in the mid-thirties, gathers pace in the forties, and culminated with menopause. It's common to experience a bewildering array of symptoms, including hot flashes, mood swings, irregular menstruation, unexplained fatigue, and trouble sleeping.
The second edition of this popular self-help guide explains why the changes occur and presents the best strategies for dealing with them. The authors show women what they can do to cope with symptoms and offer practical suggestions for minimizing the long-term health risks that can occur as a result of menopause. Throughout, their goal is to energize and empower readers to manage their own transition through perimenopause in ways that will ensure health and vitality in the years ahead.
New in the Second Edition:
-Expanded chapter on alternative health optionsLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
James E. Huston, MD, specialized in obstetrics and gynecology before his retirement. He now lectures across the country on women's health concerns. He is the coauthor of Perimenopause: Changes in Women's Health after Thirty-Five. He lives in Medford, OR
L. Darlene Lanka, MD, is director of Women's Health for Kaiser-Permanente Medical Center in Walnut Creek, CA, and assistant clinical professor at the University of California, San Francisco.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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