The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory - Couverture souple

Mason D

Couverture souple

ISBN 10 : 1572242582 ISBN 13 : 9781572242586

Editeur : New Harbinger Publications, 2001

Synopsis

This workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out what isn't, rehearse and imprint information, and use visual imagery to retain experiences. The latest scientific findings on memory provide a wealth of information on medications, memory disorders, and resources for additional help.

A propos du livre

Présentation de l'éditeur

This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1572242582
• ISBN 13: 9781572242586
• Reliure: Broché
• Nombre de pages: 225
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible