The Habit Change Workbook: How to Break Bad Habits and Form Good Ones - Couverture souple

Claiborn, James; Pedrick, Cherry

Couverture souple

ISBN 10 : 1572242639 ISBN 13 : 9781572242630

Editeur : New Harbinger Publications, 2001

Synopsis

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A propos du livre

Présentation de l'éditeur

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1572242639
• ISBN 13: 9781572242630
• Reliure: Broché
• Nombre de pages: 186
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible