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Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck - Couverture souple

Mckay M

 
9781572243026: Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck
Couverture souple
ISBN 10 : 1572243023 ISBN 13 : 9781572243026
Editeur : New Harbinger Publications, 2002

Synopsis

Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and your spouse quarrel about the same old issues. And you still haven't lost the weight you wanted to lose, or kept up that exercise program. You make resolutions, or promise yourself you'll think of a plan. Time passes, and nothing happens. You're right back where you were, and nothing has changed.

Something inside you stands in the way. Maybe you tell yourself you just don't deserve to get what you want, or it's too dangerous to risk a change. Maybe you doubt your ability to fix the problem anyway, or you worry that you might hurt someone else if you tried to change things.

Now, in this new guide, best-selling authors Matthew McKay, Ph.D., and Patrick Fanning will show you how to challenge these four core beliefs that keep you stuck in old ways of acting and living. You will discover the tools you need to work out any problem that you've been unable to solve--whether in your career or finances, your relationship or your family, your health or your lifestyle.

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À propos de l'auteur

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2002
Langue
anglais
ISBN 10 
1572243023
ISBN 13 
9781572243026
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible