Articles liés à OVERCOMING NIGHT EATING SYNDROME: A STEP-BY-STEP GUIDE...

OVERCOMING NIGHT EATING SYNDROME: A STEP-BY-STEP GUIDE TO BREAKING THE CYCLE - Couverture souple

Allison, Kelly C.; Stunkard, Albert J.; Thier, Sara L.

 
9781572243279: OVERCOMING NIGHT EATING SYNDROME: A STEP-BY-STEP GUIDE TO BREAKING THE CYCLE
Couverture souple
ISBN 10 : 1572243279 ISBN 13 : 9781572243279
Editeur : New Harbinger Publications, 2004

Synopsis

Night eating syndrome is a newly identified eating disorder which describes behaviour patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight oclock in the evening. In this book, readers first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. They then learn how to break the patterns with healthier food choices, structured mealtimes, and relaxation techniques.

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Éditeur
New Harbinger Publications
Date d'édition
2004
Langue
anglais
ISBN 10 
1572243279
ISBN 13 
9781572243279
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible