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Synopsis
Book by Bieling Peter J Antony Martin M Beck Aaron T
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Présentation de l'éditeur
Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years. This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle includes step-by-step strategies for preventing relapse by leading researchers Most books on this disorder focus on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. Take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life. The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-access Internet resources. This book includes a foreword by Aaron T. Beck, MD, the founder of cognitive behavioral therapy.
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- ÉditeurNew Harbinger Publications
- Date d'édition2003
- ISBN 10 1572243333
- ISBN 13 9781572243330
- ReliureBroché
- Langueanglais
- Nombre de pages238
- Coordonnées du fabricantnon disponible
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Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse
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New Harbinger Publications (edition 1), 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Ending the Depression Cycle : A Step-by-Step Guide for Preventing Relapse
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New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
Ancien ou d'occasion
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Ending the Depression Cycle : A Step-by-Step Guide for Preventing Relapse
Edité par
New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Couverture souple
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Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse
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ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse
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New Harbinger Publications,U.S. 01/12/2003, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Couverture souple
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Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse
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New Harbinger Publications,U.S., 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse
Edité par
New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse
Edité par
New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
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Paperback
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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse
Edité par
New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Image d'archives
Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse
Edité par
New Harbinger Publications, 2003
ISBN 10 : 1572243333
ISBN 13 : 9781572243330
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.5. N° de réf. du vendeur G1572243333I2N00
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