Articles liés à When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within - Couverture souple

Mckay M

 
9781572243446: When Anger Hurts: Quieting the Storm Within
Couverture souple
ISBN 10 : 1572243449 ISBN 13 : 9781572243446
Editeur : New Harbinger Publications, 2003

Synopsis

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

•Discover how to create your own personal intervention strategy for controlling angry impulses
•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2003
Langue
anglais
ISBN 10 
1572243449
ISBN 13 
9781572243446
Reliure
Broché
Numéro d'édition
2
Nombre de pages
325
Coordonnées du fabricant
non disponible
Personne responsable
non disponible