10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking - Couverture souple

Livre 1 sur 5: The New Harbinger Ten Simple Solutions

Antony, Martin M.

 
9781572243484: 10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking
Couverture souple
ISBN 10 : 1572243481 ISBN 13 : 9781572243484
Editeur : New Harbinger Publications, 2004

Synopsis

In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2004
Langue
anglais
ISBN 10 
1572243481
ISBN 13 
9781572243484
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible