Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food - Couverture souple

Albers, Dr Susan

Couverture souple

ISBN 10 : 1572243503 ISBN 13 : 9781572243507

Editeur : New Harbinger Publications, 2003

Synopsis

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

A propos du livre

À propos de l?auteur

Dr. Susan Albers PsyD is a counseling psychologist at Ohio Wesleyan University and a former counselor specializing in eating disorders at Stanford University. Dr. Albers maintains a private practice treating men and women with eating related issues and disorders in Wooster, Ohio.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1572243503
• ISBN 13: 9781572243507
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible