Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry - Couverture souple

Bourne E

Couverture souple

ISBN 10 : 1572243724 ISBN 13 : 9781572243729

Editeur : New Harbinger Publications, 2004

Synopsis

Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.

From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.

A propos du livre

À propos des auteurs

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, panic, phobias, and other stress-related disorders for more than three decades. His self-help books have helped more than a million people and have been translated into numerous languages.

Bourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website, helpforanxiety.com.

For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety field may be found at helpforanxiety.com.

For Bourne's work outside the field of anxiety disorders, please visit his website at journeysofthemind.net.

Arlen Brownstein, MS, ND, is a naturopathic physician. She lives in San Rafael, CA.

Lorna Garano is a freelance writer and publicist.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1572243724
• ISBN 13: 9781572243729
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible