The Cognitive Behavioral Workbook for Depression: A Step-by-step Program - Couverture souple

Knaus, William

Couverture souple

ISBN 10 : 1572244739 ISBN 13 : 9781572244733

Editeur : New Harbinger Publications, 2006

Synopsis

Rare Book

A propos du livre

Présentation de l'éditeur

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger..... The tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.-Timothy A. Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada, and director of the Procrastination Research Group Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.

Biographie de l'auteur

Bill Knaus, Ed.D., is a licensed psychologist in Massachusetts who was responsible for the development of a powerful personnel selection system that was associated with significant productivity gain. His specialties include the treatment of depression, anxiety, and substance abuse, frustration tolerance training, and overcoming procrastination. He has authored over twenty books, including five on overcoming procrastination.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2006
• ISBN 10: 1572244739
• ISBN 13: 9781572244733
• Reliure: Broché
• Langue: anglais
• Numéro d'édition: 1
• Nombre de pages: 296