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What's Eating You?: A Workbook for Teens With Anorexia, Bulimia, & Other Eating Disorders - Couverture souple

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Nelson T

 
9781572246072: What's Eating You?: A Workbook for Teens With Anorexia, Bulimia, & Other Eating Disorders
Couverture souple
ISBN 10 : 1572246073 ISBN 13 : 9781572246072
Editeur : New Harbinger Publications, 2008

Synopsis

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.

This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tammy Nelson, PhD, is a world-renowned expert in relationships, a psychotherapist in private practice, and the author of The New Monogamy. In addition, Nelson is a popular lecturer around the world on sexuality and human relationships and global relational change. She is a board-certified sexologist, an AASECT-certified sex therapist, a licensed professional counselor, and a certified Imago relationship therapist. She resides in the New York City area, where she works in her private practice treating couples who are looking to restore passion to their relationships, recover from infidelity, and create their new monogamy, one agreement at a time.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2008
Langue
anglais
ISBN 10 
1572246073
ISBN 13 
9781572246072
Reliure
Broché
Numéro d'édition
2
Nombre de pages
110
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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