What's Eating You?: A Workbook for Teens With Anorexia, Bulimia, & Other Eating Disorders - Couverture souple

Nelson T

Couverture souple

ISBN 10 : 1572246073 ISBN 13 : 9781572246072

Editeur : New Harbinger Publications, 2008

Synopsis

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.

This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

A propos du livre

À propos de l?auteur

Tammy Nelson, PhD, is a world-renowned expert in relationships, a psychotherapist in private practice, and the author of The New Monogamy. In addition, Nelson is a popular lecturer around the world on sexuality and human relationships and global relational change. She is a board-certified sexologist, an AASECT-certified sex therapist, a licensed professional counselor, and a certified Imago relationship therapist. She resides in the New York City area, where she works in her private practice treating couples who are looking to restore passion to their relationships, recover from infidelity, and create their new monogamy, one agreement at a time.

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1572246073
• ISBN 13: 9781572246072
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible