The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion - Couverture souple

Livre 32 sur 113: New Harbinger Self-Help Workbook

Roberts, Thomas

 
9781572246751: The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion
Couverture souple
ISBN 10 : 1572246758 ISBN 13 : 9781572246751
Editeur : New Harbinger Publications, 2009

Synopsis

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2009
Langue
anglais
ISBN 10 
1572246758
ISBN 13 
9781572246751
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible