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Synopsis
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001859476
Quantité disponible : 2 disponible(s)
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. N° de réf. du vendeur G1572246758I3N00
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1. N° de réf. du vendeur G1572246758I5N10
Quantité disponible : 1 disponible(s)
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. N° de réf. du vendeur G1572246758I4N00
Quantité disponible : 1 disponible(s)
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781572246751
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781572246751
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications,U.S., 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs8880201141
Quantité disponible : 1 disponible(s)
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The Mindfulness : A Beginner's Guide to Overcoming Fear and Embracing Compassion
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP78167324
Quantité disponible : 1 disponible(s)
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The Mindfulness : A Beginner's Guide to Overcoming Fear and Embracing Compassion
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 8118457-6
Quantité disponible : 1 disponible(s)
Image d'archives
The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246758
ISBN 13 : 9781572246751
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00091310524
Quantité disponible : 1 disponible(s)