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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications (edition Workbook), 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 1572248939-7-1
Acheter D'occasion
EUR 6,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Post-traumatic Insomnia Workbook
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.This workbook will help you: Understand what's keeping you awake at nightDe-stress your bedroom and create a safe space for sleepLearn powerful relaxation techniques for calming your body and mind before bedCope with trauma-related nightmares. N° de réf. du vendeur 00109163128
Acheter D'occasion
EUR 8,23
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Post-Traumatic Insomnia Workbook: A Step-By-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1572248939I5N10
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EUR 8,54
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma (A New Harbinger Self-Help Workbook)
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_473852920
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EUR 6,17
Expédition à EUR 3,33
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Central and Coastal Virginia, Richmond, VA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : acceptable. N° de réf. du vendeur CCVV.1572248939.A
Acheter D'occasion
EUR 4,63
Expédition à EUR 5,10
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Post-traumatic Insomnia Workbook
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.This workbook will help you: Understand what's keeping you awake at nightDe-stress your bedroom and create a safe space for sleepLearn powerful relaxation techniques for calming your body and mind before bedCope with trauma-related nightmares. N° de réf. du vendeur CIN1572248939G
Acheter D'occasion
EUR 10,06
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
paperback
Vendeur : Barnes & Nooyen Books, Spring, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : As New. N° de réf. du vendeur 2609210154
Acheter D'occasion
EUR 12,01
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Couverture souple
Vendeur : MERS Goodwill, Saint Louis, MO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. N° de réf. du vendeur MERV.1572248939.A
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EUR 8,58
Expédition à EUR 3,56
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Post-Traumatic Insomnia Workbook : A Step-by-Step Program for Overcoming Sleep Problems after Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 68433217-20
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EUR 10,82
Expédition à EUR 5,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Edité par
New Harbinger Publications, 2010
ISBN 10 : 1572248939
ISBN 13 : 9781572248939
Neuf
Paperback
Vendeur : GoldBooks, Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur 77Y32_51_1572248939
Acheter neuf
EUR 58,04
Expédition à EUR 4,89
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)