The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence - Couverture souple

Welford, Mary

Couverture souple

ISBN 10 : 1572249838 ISBN 13 : 9781572249837

Editeur : New Harbinger Publications, 2013

Synopsis

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

A propos du livre

À propos de l'auteur

Mary Welford is a consultant clinical psychologist who lives and works in Greater Manchester. She is a founding member of the Compassionate Mind Foundation, and she has been involved in the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for several years. Working alongside Paul Gilbert, she helped to develop compassion-focused therapy (CFT).

Détails de l'édition

• Éditeur: New Harbinger Publications
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1572249838
• ISBN 13: 9781572249837
• Reliure: Broché
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible