The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence - Couverture souple

Livre 6 sur 6: The New Harbinger Compassion-Focused Therapy

Welford, Mary

 
9781572249837: The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
Couverture souple
ISBN 10 : 1572249838 ISBN 13 : 9781572249837
Editeur : New Harbinger Publications, 2013

Synopsis

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

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À propos de l?auteur

Mary Welford is a consultant clinical psychologist who lives and works in Greater Manchester. She is a founding member of the Compassionate Mind Foundation, and she has been involved in the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for several years. Working alongside Paul Gilbert, she helped to develop compassion-focused therapy (CFT).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger Publications
Date d'édition
2013
Langue
anglais
ISBN 10 
1572249838
ISBN 13 
9781572249837
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
non disponible