Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control - Couverture rigide

Nay, W. Robert

Couverture rigide

ISBN 10 : 157230927X ISBN 13 : 9781572309272

Editeur : Guilford Publications, 2004

Synopsis

Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.

A propos du livre

À propos de l?auteur

W. Robert Nay, PhD, is a licensed clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and serves as Clinical Associate Professor at Georgetown University School of Medicine. The author of two psychology textbooks, Dr. Nay has taught mental health professionals nationwide to conduct anger management training with their clients. He is frequently consulted by the media and has appeared several times on Entertainment Tonight to discuss media violence.

Détails de l'édition

• Éditeur: Guilford Publications
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 157230927X
• ISBN 13: 9781572309272
• Reliure: Relié
• Nombre de pages: 246
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible