It's Up to You: A Practice to Change Your Life by Changing Your Mind - Couverture souple

Casey, Karen

Couverture souple

ISBN 10 : 1573243140 ISBN 13 : 9781573243148

Editeur : Conari Press,U.S., 2008

Synopsis

Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.
It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their livesfor a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected." Karen Casey's message is simple--show up, pay attention, and your world will change.

A propos du livre

Présentation de l'éditeur

Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, """"""""Progress is guaranteed. Perfection isn't expected."""""""

Biographie de l'auteur

Karen Casey is a popular speaker at recovery and spirituality conferences throughout the country. She conducts Change Your Mind workshops nationally, based on her bestselling Change Your Mind and Your Life Will Follow. She is the author of 19 books, including Each Day a New Beginning which has sold more than 2 million copies. She and her husband spend their time between Florida, Indiana, and Minnesota. Read her blog at karencasey.wordpress.com.

Détails de l'édition

• Éditeur: Conari Press,U.S.
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1573243140
• ISBN 13: 9781573243148
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible