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Synopsis
Inspired by the 12step saying, "Life is simple, it's people who are complicated," Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work...whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. "Grab a mental flashlight" and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge -- to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.
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À propos de l?auteur
Barb Rogers became a professional costume designer after beginning her journey of recovery. She is the founder of Broadway Bazaar Costumes, and author of three books about costuming. She's the author of Keep It Simple & Sane: Freeing Yourself from Addictive Thinking, TwentyFive Words and Clutter Junkie No More. Barb passed away in 2011.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I3N00
Quantité disponible : 1 disponible(s)
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I4N00
Quantité disponible : 1 disponible(s)
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I4N00
Quantité disponible : 1 disponible(s)
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I3N10
Quantité disponible : 1 disponible(s)
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. N° de réf. du vendeur G1573243574I4N00
Quantité disponible : 1 disponible(s)
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Keep It Simple And Sane: Freeing Yourself from Addictive Thinking
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781573243575
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Keep It Simple And Sane: Freeing Yourself from Addictive Thinking
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Keep It Simple And Sane: Freeing Yourself from Addictive Thinking This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781573243575
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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (For Readers of The Craving Mind and Healing the Shame that Binds You)
Edité par
Conari Press, 2008
ISBN 10 : 1573243574
ISBN 13 : 9781573243575
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006666219
Quantité disponible : 1 disponible(s)