Articles liés à Keep It Simple & Sane: Freeing Yourself from Addictive...

Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You) - Couverture souple

Rogers, Barb

 
9781573243575: Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)
Couverture souple
ISBN 10 : 1573243574 ISBN 13 : 9781573243575
Editeur : Conari Press,U.S., 2008

Synopsis

Inspired by the 12step saying, "Life is simple, it's people who are complicated," Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work...whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. "Grab a mental flashlight" and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge -- to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Barb Rogers became a professional costume designer after beginning her journey of recovery. She is the founder of Broadway Bazaar Costumes, and author of three books about costuming. She's the author of Keep It Simple & Sane: Freeing Yourself from Addictive Thinking, TwentyFive Words and Clutter Junkie No More. Barb passed away in 2011.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Conari Press,U.S.
Date d'édition
2008
Langue
anglais
ISBN 10 
1573243574
ISBN 13 
9781573243575
Reliure
Broché
Nombre de pages
246
Coordonnées du fabricant
non disponible
Personne responsable
non disponible