When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself - Couverture souple

Kingma, Daphne Rose

 
9781573245340: When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself
Couverture souple
ISBN 10 : 1573245348 ISBN 13 : 9781573245340
Editeur : Conari Press,U.S., 2012

Synopsis

Who Better to Love You Than You?

It's time to stop feeling like we're not enough. We're either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.

Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You're Not Enough sets out to remind us that we're more than enough.

Be nice to yourself. If we're being honest, we don't take ourselves much into consideration. Acceptance, appreciation, respect, compassion... we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.

Inside, she'll encourage you to love who you are, and look at and let go of:

  • Self-deprecating behaviors and beliefs
  • Old patterns and pressures
  • Imaginary ideals and standards

If you're ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you'll love When You Think You're Not Enough.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dubbed the "The Love Doctor" by the San Francisco Chronicle, Daphne Rose Kingma is an emotional healer, spiritual guide, former psychotherapist, relationship expert, keynote speaker, and author. Her books have been translated into sixteen languages, selling over a million and a half copies. A frequent guest on Oprah and Charlie Rose, Kingma has appeared on various television and radio programs.

A longtime resident of Santa Barbara, California, she is also a frequent workshop leader at Big Sur's prestigious Esalen Institute.

www.daphnekingma.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Conari Press,U.S.
Date d'édition
2012
Langue
anglais
ISBN 10 
1573245348
ISBN 13 
9781573245340
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible