Heal Your PTSD: Dynamic Strategies That Work - Couverture souple

Rosenthal, Michele

Couverture souple

ISBN 10 : 1573246379 ISBN 13 : 9781573246378

Editeur : Conari Press,U.S., 2015

Synopsis

Self-Help Measures to Supplement PTSD Recovery

#1 Bestseller in Dissociative Identity

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

• Connect to your own power and authentic self
• Apply self-help measures like mindfulness and meditation
• Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

A propos du livre

À propos de l?auteur

Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com.

As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, The Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include, Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work.

For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http: //www.HealMyPTSD.com

For information about working with Michele, visit: http: //www.MyTraumaCoach.com

Détails de l'édition

• Éditeur: Conari Press,U.S.
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1573246379
• ISBN 13: 9781573246378
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible