Being Present: A Book of Daily Reflections - Couverture souple

Kundtz, David

 
9781573246446: Being Present: A Book of Daily Reflections
Couverture souple
ISBN 10 : 1573246441 ISBN 13 : 9781573246446
Editeur : Conari Press,U.S., 2015

Synopsis

A Year of Daily Meditations

Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.

Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:

  • Be present and become a more mindful person
  • Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
  • Experience the peaceful moments of mindful living

If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Conari Press,U.S.
Date d'édition
2015
Langue
anglais
ISBN 10 
1573246441
ISBN 13 
9781573246446
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible