The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep - Couverture souple

Kinosian, Janet

 
9781573248136: The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
Couverture souple
ISBN 10 : 1573248134 ISBN 13 : 9781573248136
Editeur : Conari Press,U.S., 2002

Synopsis

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Conari Press,U.S.
Date d'édition
2002
Langue
anglais
ISBN 10 
1573248134
ISBN 13 
9781573248136
Reliure
Broché
Nombre de pages
268
Coordonnées du fabricant
non disponible
Personne responsable
non disponible