Fighting Invisible Tigers: Stress Management Guide for Teens - Couverture souple

Hipp, Earl

Couverture souple

ISBN 10 : 1575422824 ISBN 13 : 9781575422824

Editeur : Free Spirit Publishing Inc.,U.S., 2008

Synopsis

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways―including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!”

A propos du livre

À propos de l'auteur

Earl Hipp is the author of many books for young people. He has a B.A. in psychology and a master’s degree in psychophysiology.

He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

Détails de l'édition

• Éditeur: Free Spirit Publishing Inc.,U.S.
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1575422824
• ISBN 13: 9781575422824
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible