Find Your Peace: A Workbook for a More Mindful Life (4) - Couverture souple

Ely, Kiki

Couverture souple

ISBN 10 : 1577153022 ISBN 13 : 9781577153023

Editeur : Wellfleet Press, 2022

Synopsis

With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.

We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.

Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
 

• Become more aware of your body and its needs
• Learn about your thought patterns
• Identify your belief system
• Harness the power of music to enhance your emotions
• Connect with the purest and truest parts of yourself

This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.

A propos du livre

À propos de l'auteur

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.

À propos de la quatrième de couverture

Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.

Détails de l'édition

• Éditeur: Wellfleet Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1577153022
• ISBN 13: 9781577153023
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible