Beginning Mindfulness: Learning the Way of Awareness - Couverture souple

Weiss, Andrew

 
9781577314417: Beginning Mindfulness: Learning the Way of Awareness
Couverture souple
ISBN 10 : 1577314417 ISBN 13 : 9781577314417
Editeur : New World Library, 2004

Synopsis

A Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness -- the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments. "Beginning Mindfulness" is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.

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Éditeur
New World Library
Date d'édition
2004
Langue
anglais
ISBN 10 
1577314417
ISBN 13 
9781577314417
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible