The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them - Couverture souple

Cayton, Karuna

 
9781577319429: The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
Couverture souple
ISBN 10 : 1577319427 ISBN 13 : 9781577319429
Editeur : New World Library, 2012

Synopsis

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

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À propos de l'auteur

For over twenty years Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New World Library
Date d'édition
2012
Langue
anglais
ISBN 10 
1577319427
ISBN 13 
9781577319429
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible