Articles liés à Net Flex: 10 Minutes a Day to Better Play

Net Flex: 10 Minutes a Day to Better Play - Couverture souple

Frediani, Paul

 
9781578260775: Net Flex: 10 Minutes a Day to Better Play
Couverture souple
ISBN 10 : 1578260779 ISBN 13 : 9781578260775
Editeur : Hatherleigh Press, 2001

Synopsis

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!

Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.

Here are just some of the ways Net Flex will give you an advantage on the court:

·Increase your power and range of motion to hit monster serves
·Use “muscle memory” to improve the mechanics of your shots
·Strengthen your ankles and elbows to avoid injuries and much, much more!

With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and the Powersculpt series.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hatherleigh Press
Date d'édition
2001
Langue
anglais
ISBN 10 
1578260779
ISBN 13 
9781578260775
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
non disponible