Synopsis
Get a complete workout, anytime, anywhere, with the secrets of isometrics
Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.
Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.
Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Erin O'Driscoll, RN, MA, is a registered nurse, exercise physiologist, and certified health and fitness instructor. She is the author of The Complete Book of Isometrics, Exercises for Diabetes, and the coauthor of Exercises for Chemotherapy Patients. O’Driscoll lives in East Islip, NY.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan
Edité par
Hatherleigh Press, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
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ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Edité par
Hatherleigh Press, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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Complete Book Of Isometrics : The Anywhere, Anytime Fitness Book
Edité par
Hatherleigh Press, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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Complete Book Of Isometrics : The Anywhere, Anytime Fitness Book
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Hatherleigh Press, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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The Complete Book of Isometrics (Paperback)
Edité par
Hatherleigh Press,U.S., New York, NY, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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Paperback. Etat : new. Paperback. Get a complete workout, anytime, anywhere, with the secrets of isometricsMillions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781578261673
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The Complete Book of Isometrics Format: Paperback
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ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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The Complete Book of Isometrics Format: Paperback
Edité par
Penguin Random House, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
Neuf
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Vendeur : INDOO, Avenel, NJ, Etats-Unis
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The Complete Book of Isometrics
Edité par
Hatherleigh Press,U.S., US, 2005
ISBN 10 : 1578261678
ISBN 13 : 9781578261673
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan
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