Hardgainers' Bodybuilding Handbook - Couverture souple

Rivera, Hugo

Couverture souple

ISBN 10 : 1578261864 ISBN 13 : 9781578261864

Editeur : Hatherleigh Press, 2005

Synopsis

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

A propos du livre

À propos de l'auteur

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular Body Sculpting Bible book series.

Détails de l'édition

• Éditeur: Hatherleigh Press
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1578261864
• ISBN 13: 9781578261864
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible