Includes Safe and Effective Exercises for All Ages.
Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s.
William Smith’s Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.
Exercises for Brain Health features:
* Safe and effective exercises for all ages and fitness levels
* Nutrition tips and recipes to promote brain health
* Easy-to-follow fitness plans for long-term wellness
* Facts on the signs, symptoms, and risk factors for cognitive disease
* Tips and guidance for caregivers and loved ones of dementia patients
Whether you are looking to keep your brain sharp and boost memory and focus, or just want to take steps to ensure your brain is fit for the future, Exercises for Brain Health is your comprehensive guide.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
paperback. Etat : Fair. N° de réf. du vendeur 1578263166-4-34833541
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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1578263166.VG
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Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1578263166.VG
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP63973230
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Paperback. Etat : Very Good. Exercises for Brain Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781578263165
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Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis
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Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
Etat : like_new. This book is in Like New condition. It is unused, but has a remainder mark on the edge of the pages. Otherwise it is a new book. N° de réf. du vendeur BRV.1578263166.LN
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP63973230
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Vendeur : Bahamut Media, Reading, Royaume-Uni
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781578263165
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Good. Part of the essential Exercises For series, this key title in the management of dementia utliises the three key principles of movement, stability and stamina. It follows scientifically sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's. The programme has be shown to improve cerebral blood flow, assist in neurogenesis and challenge the participant to multi-task both physically and mentally. The guide also features up-to-date information on clinical treatments, daily exercises and a training log. N° de réf. du vendeur CIN1578263166G
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