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Description du livre Etat : New. N° de réf. du vendeur 24798826-n
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Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781578266197
Description du livre Paperback. Etat : New. Brand New Book. N° de réf. du vendeur 55399
Description du livre Etat : New. Book is in NEW condition. 0.79. N° de réf. du vendeur 157826619X-2-1
Description du livre Paperback. Etat : new. Paperback. From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-diagnose movement flaws that could become problematic in the future.BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes-. 100 mobility routines, with endless possible variations. Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities. Detailed, easy-to-understand exercise descriptions to help you master each movement. Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs. Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781578266197
Description du livre Etat : New. pp. 160. N° de réf. du vendeur 26372524059
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781578266197
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781578266197