Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle - Couverture souple

Volkmar, Michael

 
9781578267866: Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle
Couverture souple
ISBN 10 : 1578267862 ISBN 13 : 9781578267866
Editeur : Hatherleigh Press, 2019

Synopsis

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS

Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.

With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.

Gymnastic Rings Workout Handbook also features:
• Routines to build core stability and improve foundational strength
• Tips for burning fat and toning muscle with gymnastic rings
• Unique programs for powerlifters and endurance athletes
• Tips for how best to incorporate gym rings into your existing workout program

Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hatherleigh Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1578267862
ISBN 13 
9781578267866
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible