Samurai Zen - Couverture souple

Shaw Ph.D., Scott

Couverture souple

ISBN 10 : 1578631041 ISBN 13 : 9781578631049

Editeur : Red Wheel/Weiser, 1994

Synopsis

An illustrated guide to uniting physical control with mental calm, by an experienced martial artist and practicing Buddhist.

The medieval Samurai of Japan have long been depicted as the consummate warriors of Asia. While the physical training the Samurai underwent was intense and exacting, much of their skill was based on their mental refinement as well as their physical prowess.

At the forefront of integrating spiritual understanding into the martial arts, Scott Shaw, the author of Zen O'Clock draws upon his years of study of Buddhist culture to show you how to acquire higher awareness through the art of Zen and Iaido, or the meditative art of the sword. He begins by teaching you how to control and refine your physical senses, while quieting your mind and your emotions as well as your reactions to other people's energies. Next, with clear instruction and photographs, he guides you through both standing and seated forms of Iaido. He also includes powerful breathing exercises for centering yourself and directing energy.

Includes illustrations
Praise for Scott Shaw's The Warrior is Silent

"An easy-to-read introduction to recognizing and developing the spiritual depth of the martial arts." --Publishers Weekly

A propos du livre

À propos de l?auteur

Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Détails de l'édition

• Éditeur: Red Wheel/Weiser
• Date d'édition: 1994
• Langue: anglais
• ISBN 10: 1578631041
• ISBN 13: 9781578631049
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible