Bicycling Magazine's Ultimate Ride Guide for Road and Mountain Biking: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros - Couverture souple

REESER, JOHN

 
9781579540562: Bicycling Magazine's Ultimate Ride Guide for Road and Mountain Biking: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros
Couverture souple
ISBN 10 : 1579540562 ISBN 13 : 9781579540562
Editeur : Rodale Press, 1999

Synopsis

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

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À propos de l?auteur

John Reeser is the editor of Rodale Fitness Books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
1999
Langue
anglais
ISBN 10 
1579540562
ISBN 13 
9781579540562
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible