Essential Abs: An Intense 6-Week Program - Couverture souple

Brungardt, Kurt

Couverture souple

ISBN 10 : 1579542921 ISBN 13 : 9781579542924

Editeur : Harmony/Rodale/Convergent, 2001

Synopsis

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

A propos du livre

À propos de l'auteur

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

Détails de l'édition

• Éditeur: Harmony/Rodale/Convergent
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1579542921
• ISBN 13: 9781579542924
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne