Essential Arms: An Intense 6-Week Program - Couverture souple

Brungardt, Kurt

Couverture souple

ISBN 10 : 1579543081 ISBN 13 : 9781579543082

Editeur : Rodale Press, 2001

Synopsis

Book by Brungardt Kurt

A propos du livre

Présentation de l'éditeur

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

Biographie de l'auteur

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1579543081
• ISBN 13: 9781579543082
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible