No Need for Speed: A Beginner's Guide to the Joy of Running - Couverture souple

Bingham, John

 
9781579544294: No Need for Speed: A Beginner's Guide to the Joy of Running
Couverture souple
ISBN 10 : 1579544290 ISBN 13 : 9781579544294
Editeur : Rodale Books, 2002

Synopsis

"You don't have to run fast to be a real runner!"

John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.

Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.

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À propos de l?auteur

John "The Penguin" Bingham is a columnist for Runner's World magazine. He's a regular speaker on the prerace pasta dinner circuit and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He lives in Chicago, where he rides motorcycles and plays the trombone.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
2002
Langue
anglais
ISBN 10 
1579544290
ISBN 13 
9781579544294
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible