Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss - Couverture rigide

Shapiro, Howard M.

Couverture rigide

ISBN 10 : 1579544371 ISBN 13 : 9781579544379

Editeur : Rodale Pr, 2003

Synopsis

Book by Shapiro Dr Howard M

A propos du livre

Présentation de l'éditeur

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a blur.

Now, Dr. Shapiro works the same Picture-Perfect magic in your kitchen. Whether you are a passionate cook who gladly spends hours stirring, chopping, or kneading, or a noncook who can't wait to get out of the kitchen, the recipes in this book allow you to prepare delicious low-calorie meals the whole family will love.

Imagine enjoying these flavorful dishes and losing weight.

* Yukon Gold Potato Pancakes with Sausage
* Stuffed Portobello Mushrooms
* Chili Shrimp with Fruity Relish
* Grilled Pork Chops with Georgia Peach Chutney
* Garlic and Chive Mashed Potatoes
* Chocolate Mousse
* Creamy Lemon-Lime Cheesecake

There's even a chapter devoted entirely to cooking for families with children. Kids will rave over dishes like Fruit Pizza, Turkey Burgers with Secret Sauce, Summer Fruit Pops, and Carousel Ice Cream Cake. They may even want to start helping in the kitchen!

To appeal to the gourmet in all of us, Dr. Shapiro also includes recipes from 13 of the nation's top chefs. From Michael Romano of Union Square Café in New York City to Jesse Ziff Cool of the Flea St. Café in Menlo Park, California, these are the best of the best.

You also get real-life bites from New York City firefighters who have used Dr. Shapiro's program to shape up. Real men do cook-- and well! And this book proves that they even enjoy it.

Revue de presse

“This cookbook is destined to become a classic. It's entertaining and educational with superb recipes. There's never been a better road map for eating well and healthy.” —Drew Nieporent, owner of Tribeca Grill, Montrachet, Nobu, Layla, and Heartbeat

“Watching one's weight should be a positive state of mind and body.... Dr. Shapiro ... communicates this message brilliantly by accentuating flavor and enjoyment, minus the calories.” —Lidia Matticchio Bastianich, owner of Felidia, Becco, Esca, and Lidia's restaurants

“At a time when the market seems overwhelmed by various and conflicting diet books, it is nice to read something as credible and spot-on as Dr. Shapiro's Picture Perfect Weight Loss Cookbook. Dr. Shapiro states his case simply and provides ample backup. What's more, he realizes that his readers are real people who need realistic solutions to battling with weight loss in their daily lives. He has done excellent research in finding restaurants that offer exceptional recipes so his readers can not only cook well but also continue their regimen when they go out to have a little fun. This is the one book if you are looking for weight loss via reality-- and common sense.” —Michel Nischan, executive chef, Heartbeat Restaurant, W New York Hotel

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1579544371
• ISBN 13: 9781579544379
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible