The Joint Health Prescription: 8 Weeks to Stronger, Healthier, Younger Joints - Couverture rigide

Rippe, James M.

Couverture rigide

ISBN 10 : 1579544568 ISBN 13 : 9781579544560

Editeur : Rodale Press, 2001

Synopsis

In September 2000, Dr. James Rippe announced unprecedented new research on joint pain, showing that patients who combined a specific diet and exercise programme with a series of supplements received dramatic improvement in joint pain, from minor aches to osteoarthritis, by far the most common form of arthritis. THE JOINT PAIN PRESCRIPTION is a simple, 8-week programme based on this groundbreaking research. The key to the programme is a gelatin supplement that not only reduces joint pain but actually restores joints to better condition. The programme starts with a Joint Health Test, comprised of a quiz and physical tests that helps readers determine their joint health status and allows them to customise the programme to their individual needs. The programme is based on a series of simple daily steps, including the Joint Health Week Walking programme, a simple strength training programme anyone can do at home, a key to the foods and supplements that really work - and those that don't - plus a natural supplement programme proven to cut pain and increase mobility for people with joint pain or osteoarthritis. Special sections also cover: * The latest advances in medical care for joint pain * Drug treatments for inflammation and pain, including the pros and cons of drug taking * How to reduce or prevent joint damage during exercise and sports

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1579544568
• ISBN 13: 9781579544560
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible